tiny tips, big feels

emotional regulation isn’t an overnight thing (at least not for most of us). when you’ve never really tuned in to what you’re feeling, it can be hard to pinpoint the emotion. you might even mislabel it completely (like thinking you’re angry when you’re actually hurt). and that mismatch? it can throw you out of balance. so how do you the messy swirl of emotions? by naming what’s actually there. next time something stirs up a big reaction: pause. breathe. question it. what’s the real feeling behind all of the noise? don't suppress it. embrace it. the goal isn't to hide your emotions. it's to understand them. that’s how you gain power over the emotional soup instead of letting it simmer all over the place. you’re the chef now! 🍲

i’m so happy you’re here and SO proud of you for starting (or restarting) your growth journey. this group is the perfect, easygoing place to begin. gentle reminder: you don’t have to be perfect to grow. you just have to be willing to show up as you are. can’t wait to chat, connect, and cheer for you!